This post was written for the
Texas Beef Council as part of their
Back-to-School Nutrition Experience.
Every now and then I get emails from marketing people wanting me to do some kind of product review on my blog, and I basically never take the time to participate. But, I was contacted last month to participate in this Back To School Nutrition event and I decided to jump on it because I love new recipes, especially simple and nutritious ones that the kids can eat! And since they sent me a gift card to purchase the groceries with, I couldn't pass up a free meal!! :)
I decided to make these
Chipotle Sloppy Joes with Crunchy Coleslaw and they get 8 thumbs up from our family!
(I doubled the recipe because we love left-overs and we had a 2-lb chunk of ground beef!)
Ingredients
1 lb. lean ground beef (95%)
1/4 cup chopped onion
3/4 cup ketchup
1/2 cup frozen corn
1/2 cup canned black beans, rinsed, drained
1/2 cup tomato sauce
1-2 tsp. minced chipotle peppers in adobo sauce
1/2 tsp. ground cumin
1/4 cup chopped fresh cilantro
1/4 tsp. salt
1/4 tsp. black pepper
4 whole wheat hamburger buns, split
Crunchy Coleslaw
1/4 cup plain nonfat yogurt
1 Tbsp. light mayonnaise
2 tsp. cider vinegar
1/4 tsp. hot pepper sauce
1/8 tsp. salt
1 1/2 cups packaged coleslaw mix
1/2 red bell pepper, cut into 1/8-inch thick strips
Instructions
To prepare Crunchy Coleslaw, combine yogurt, mayonnaise, vinegar, pepper sauce and salt in small bowl. Add coleslaw mix and bell pepper; toss to coat. Season with black pepper, as desired. Refrigerate, covered, until ready to serve.
Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 3/4-inch crumbles. Pour off drippings. Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring often. Stir in cilantro, salt and black pepper.
Place beef mixture on bottom half of each bun; top with coleslaw. Close sandwiches.
This recipe courtesy of "The Healthy Beef Cookbook" published by John Wiley & Sons, Inc.
Tips from Our Cook
Thinly sliced green cabbage may be substituted for the packaged coleslaw mix. This recipe works well with all varieties of lean ground beef, including 90% lean.
Nutritional Information
Nutrition information per serving: 406 calories; 10 g fat (4 g saturated fat; 3 g monounsaturated fat); 77 mg cholesterol; 1344 mg sodium; 50 g carbohydrate; 6.9 g fiber; 33 g protein; 9.4 mg niacin; 0.7 mg vitamin B6; 2.2 mcg vitamin B12; 5.3 mg iron; 39.8 mcg selenium; 7.3 mg zinc

I did have to separate it at the end to leave the HOT chipotle peppers out of the kids. Shelby can't stand anything spicy.
Cole was waiting hungrily at my feet the whole time I cooked the meal.

This is what the "Chipotle Peppers in Adobo Sauce" look like. I asked my coworker Perla where to find them in the store before I headed out :) (They're with the canned chiles/Latin/Ethnic food)

I ate my sloppy joe on this ONE point sandwich thin.

I could have done with a little less cilantro...it was a bit strong.

This is the coleslaw. I do NOT like coleslaw but I liked this stuff and it was REALLY good on top of the sloppy joe mix.

Servin' it up!

You can see from the smiles....

...they liked it!

This dish counted for 6 WW points for me (counting the 1 pt bun). I served it with tater tots!